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Sleep deprivation nothing to be proud of

Getting enough sleep? According to two experts, the British should not consider sleep deprivation to be some kind of “badge of honour”.
Dian Griesel PhD and Tom Griesel, authors of  “TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust”, underlined the importance of getting a good nights sleep.

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